What is causing my spinal pain? 

Spinal pain is something that many people experience at some stage during their life. It brings with it it distress and interruption to our work and social pursuits.

 Fortunately serious or permanent damage is uncommon. Your spine is a solid structure of great strength. It is made of bony blocks (vertebrae) which are connected by discs and bands of tough tissue (ligaments) which give it strength, flexibility and shock absorbency. It is reinforced by strong supportive muscles. All these structures have an abundance of nerve endings. If they are under stress or injured they will let you know!

Most simple back strains do not cause any lasting damage. The pain experienced is your body telling you to do something about it!

Physiotherapy and Pain relief: 

To bring relief of pain Joanna may utilise any of the following: massage, manipulation, acupuncture, and electrotherapy.

Physiotherapy and Prevention:

Several guidelines based on the latest medical evidence inform the medical community how best to tackle the treatment of those with acute or chronic spinal pain.

One part of a Chartered Physiotherapist's role is to translate these guidelines into a straightforward format for you to gain from. The better you are informed the more likely you will recover and be able to prevent re- occurrence of your injury.

Poor posture, lifting technique or repetitive work related tasks may be contributory factors to your condition. Joanna can show you how to reduce the impact of these activities upon you spine, promoting recovery and prevention.

Joanna will give you ergonomic advice and teach you exercises to maintain the benefits of treatment and prevent re occurrence. 

Physiotherapy and Consultant Specialists: 

Chartered physiotherapists regularly work in co-operation with GP's and consultants. Joanna is able to advise you if a medical specialist opinion may be appropriate. With your permission Joanna is happy to communicate with suitable medical professionals regarding your treatment and diagnosis. E.g. GP's, orthopaedic/ rheumatology consultants. 

Links: www.hse.gov.uk/msd/hsemsd.htm#backpain